About One Arena
Frequently Asked Questions
Your journey starts with a full assessment which includes a body composition testing, movement compensation screen, a mobility, strength and structural balance test, along with a nutritional analysis to maximize your potential.
From here we go to the gym where we run mobility, strength and structural balance test, a plan is then devised based on your results. We will add a degree of variation which involves making adjustments in the training programme to provide new stresses to the body, which will overload the body and thus cause it to adapt. After your programme is finished we retest and go from there.
We train our client’s specific to their goals. When we meet a client for the 1st time we go through a detailed assessment of them. Each client is progressed according to their level of training experience. We work with total beginners, Olympic athletes and everywhere in between.
Book in for your complimentary assessment where we can discuss your goals in more detail and devise a plan for you.
EDWARD FINN / PERSONAL TRAINER
NAEEMA GUL / PERSONAL TRAINER
SINEAD/ PERSONAL TRAINER
Hey guys. My name is Sinéad McElligott! I have just qualified as a personal trainer and I have been lucky enough to have the opportunity of joining the team in One Arena.
Fitness has always been a passion of mine. I have first-hand seen the benefits of exercise both physically and mentally, and I decided I wanted to educate people so they too could see these benefits.
On the side, I’m a registered general nurse and have always had a love for health and caring for people. I am there for the clients to help them both physically and emotionally, to help them to progress, just like I am with my patients. Building relationships with the members is key for me in order to make them feel comfortable and safe.
I try to make the sessions as fun as possible while also encouraging members to challenge themselves (even if it does include a few extra burpees). I’m very excited about working in One Arena and can’t wait to meet you all.