About One Arena
Frequently Asked Questions
Your journey starts with a full assessment which includes a body composition testing, movement compensation screen, a mobility, strength and structural balance test, along with a nutritional analysis to maximize your potential.
From here we go to the gym where we run mobility, strength and structural balance test, a plan is then devised based on your results. We will add a degree of variation which involves making adjustments in the training programme to provide new stresses to the body, which will overload the body and thus cause it to adapt. After your programme is finished we retest and go from there.
We train our client’s specific to their goals. When we meet a client for the 1st time we go through a detailed assessment of them. Each client is progressed according to their level of training experience. We work with total beginners, Olympic athletes and everywhere in between.
Book in for your complimentary assessment where we can discuss your goals in more detail and devise a plan for you.
EDWARD FINN / PERSONAL TRAINER
NAEEMA GUL / PERSONAL TRAINER
Holly/ PERSONAL TRAINER
Info coming soon...