Health & Wellness
HEALTH AND
WELLNESS
PROGRAM
A comprehensive wellness program is going to improve the overall productivity of an organisation while helping to create a culture of care which will provide a healthier and happier team.
One Arena designs and implements health and wellness programs tailored for prominent Cork-based companies, such as AIB, Deloitte, Jacobs Engineering, and Quest, in addition to collaborations with VHI. Our focus is on partnering with businesses to develop and execute comprehensive health and wellbeing strategies.
WHAT WE OFFER
At One Arena, we’re excited to provide a variety of workshops, seminars, and programs that we can customise just for your company. Our offerings are crafted and led by industry experts who are passionate about health and wellbeing. Whether you’re looking for a one-hour seminar, a full-day session, or even a year-long program, we’ve got you covered. Plus, we’re happy to offer free consultations to help design a package that fits perfectly with your organisation’s needs and budget. Let’s work together to bring wellness into your workplace!
ONSITE AND OFF SITE FITNESS CLASSES
We take pride in offering a dynamic range of onsite and off-site fitness classes designed to meet the diverse needs of our community. Whether you prefer exercising at our state-of-the-art studio or enjoy the convenience of sessions at your chosen venue, we’ve got you covered. Our classes cater to all levels of fitness, from beginners to seasoned athletes, ensuring everyone can find their fit. With a focus on creating a supportive and motivating environment, our expert instructors are here to guide you through every step of your fitness journey, both within the walls of One Arena and beyond.
OUR WELLBEING SEMINARS
At One Arena, our wellbeing seminars are thoughtfully designed to inspire and educate on the importance of maintaining a balanced lifestyle. These seminars, led by experts in health and wellness, cover a wide range of topics from stress management and mindfulness to nutrition and physical fitness. Our goal is to empower individuals with the knowledge and tools they need to achieve their wellness objectives, promoting a holistic approach to health that benefits both mind and body. Whether you’re looking to enhance your overall wellbeing or seeking specific advice, our seminars provide valuable insights in an engaging and supportive environment.
Blog
HEALTH AND
WELLNESS TALKS
Our health and wellness talks are designed to enlighten and motivate, featuring engaging discussions led by experienced professionals. These sessions delve into essential topics such as mental health, nutrition, and the science of exercise, providing practical advice and insights to support your journey towards a healthier lifestyle.
NUTRITION WORKSHOPS/SEMINARS
Our nutrition workshops and seminars offer a deep dive into the world of healthy eating and balanced diets in a relaxed, supportive environment. These sessions are tailored to demystify nutritional science, providing practical tips and strategies for meal planning, weight management, and optimising overall health through food.
- When I started in this gym over a month ago now, I was very eager and always had a great interest in the gym but found it hard to have the confidence to go. All the staff members here have been beyond unbelievable.
Denis17 May 2024Excellent gym- would highly recommend anyone looking to kickstart their fitness journey to try One Arena. I have had impressive results in just a few weeks
Colm Murphy1 May 2024Well organised, professional and friendly instructors. Good variety of workouts.
Alice Murray23 March 2024Loving my fitness journey and lifestyle change since joining one arena. Big shout out to the trainers in the passage gym 👍
Christ Koffi13 March 2024One Arena Is a fantastic and beautiful facility that welcomes all members with open arms whether they are experienced gym user or new beginners. I would highly recommend for all enthusiastic gyms users to visit OneArena for a few sessions.👍🏾
Ber O brien13 March 2024Having never stepped foot inside a gym I joined One Arena (passage west) in September 23 and walked in their doors full of self doubt, that was changed in my assessment with Gemma who encouraged me to sign up to a six week program and take it from there, today I find myself stronger, fitter and very capable. If you are looking for a gym that is committed to your success (one arena’s line) give them a call as age and capability are not a barrier here, I cannot speak highly enough of all the trainers I have met and looking forward to seeing what else they can drive me to achieving in the future.
Sophie O' Brien29 February 2024When I started in this gym over a month ago now, I was very eager and always had a great interest in the gym but found it hard to have the confidence to go. All the staff members here have been beyond unbelievable. I was able to have private conversations discussing where I was at with my progress, in terms of diet and exercise. Everyone is extremely welcoming and friendly making the classes a really enjoyable experience. There is a great variety in classes and they also get changed up every month. I would highly recommend this gym to anyone looking to start up!
Biro Sarolta26 February 2024Great gym, coaches are extremely friendly and the sessions are amazing!
Sean Walsh16 February 2024One Arena is a brilliant gym that caters for all! The staff and members are so welcoming. It pushes me to be the best I can be every time I walk through the door.
Ken Walsh9 February 2024The best gym I have ever been to. Dylan, Aisling and Iulia are brilliant in Pouladuff.
Sophie O'Brien
Customer
GET A COMPLIMENTARY
FITNESS ASSESSMENT
+ SESSION
Begin your journey at One Arena with a fully complimentary fitness assessment!