Personal Training

EXPERT PERSONAL TRAINING

Total personalized attention is the fastest way to achieve your goals. Our coaches’ sole mission is getting you into shape. We train our client’s specific to their goals.  We believe in changing behaviors so that you can function at your highest potential across the board. Your journey starts with a full assessment which includes a movement compensation screen, a mobility, strength and structural balance test, along with nutritional analysis to maximize your workouts and get you in the best shape of your life. So whether looking to improve physique or enhance sports performance, we have the experience and expertise to help you reach your potential.

ONE-ON-ONE

TRAINING

ONE-ON-ONE

TRAINING

Work individually with one of our experienced trainers to reach your goals.

Edward

Trainer

Sessions

2 x per week
3 x per week

Sam/Naeema

Trainer

Sessions

2 x per week

3 x per week

SMALL GROUP TRAINING

TRAINING

SMALL GROUP TRAINING

TRAINING

Work out in a group setting - share the experience with a teammate.

2 Sessions

per week

3 Sessions

per week

BESPOKE PACKAGES

We also offer bespoke packages for individuals, groups and corporate rates. Please get in touch and we will arrange the perfect package to suit your needs.

MORE THAN JUST

A WORKOUT

YOUR JOURNEY

Each plan includes in-depth fitness, lifestyle and nutritional screening. We do a nutritional analysis where guidelines and a plan are devised. We then hit the gym for our movement screening and functional strength test.  These include mobility strength and structural balance tests.

We spend a half hour in the assessment room and an hour in the gym with each new client. A custom programme is designed for the day. You are brought to every detail of your plan and every exercise is broken down and explained. Giving you the knowledge and confidence to maximize their results and accomplish your goals.

MEMBER BENEFITS

  • Fitness assessment and tailored programme at the start and end of each package
  • 1x complimentary guest pass
  • Discounted membership with Club Vitae
  • Discount with ACP physio & Sports clinic
  • Discount on all future One Arena events
  • Refer a friend and get 20% off personal training.
  • Discount with ACP