EXPERT PERSONAL TRAINING
Total personalized attention is the fastest way to achieve your goals. Our coaches’ sole mission is getting you into shape. We train our client’s specific to their goals. We believe in changing behaviors so that you can function at your highest potential across the board. Your journey starts with a full assessment which includes a movement compensation screen, a mobility, strength and structural balance test, along with nutritional analysis to maximize your workouts and get you in the best shape of your life. So whether looking to improve physique or enhance sports performance, we have the experience and expertise to help you reach your potential.
Work individually with one of our experienced trainers to reach your goals.
SMALL GROUP TRAINING
SMALL GROUP TRAINING
Each member receives two apps when they join us. One for Nutrition and one for Training. These apps allow you to effectively manage and measure every aspect of your health and performance. The training app allows to log and record you’re training and for us to send you your individual training and nutrition plans.
Each training plan comes with full video analysis and breakdown of each exercise. You have full access to One Arena online support hub and our library of training and nutrition plans. Access to all our class workouts and monthly Challenges.
MORE THAN JUST
Each plan includes in-depth fitness, lifestyle and nutritional screening. We do a nutritional analysis where guidelines and a plan are devised. We then hit the gym for our movement screening and functional strength test. These include mobility strength and structural balance tests.
We spend a half hour in the assessment room and an hour in the gym with each new client. A custom programme is designed for the day. You are brought to every detail of your plan and every exercise is broken down and explained. Giving you the knowledge and confidence to maximize their results and accomplish your goals.
- Fitness assessment and tailored programme at the start and end of each package
- 1x complimentary guest pass
- Discounted membership with Club Vitae
- Discount with ACP physio & Sports clinic
- Discount on all future One Arena events
- Refer a friend and get 20% off personal training.
- Discount with ACP
- Discount with Skechers
- Discount with MyCore Supplements