I am originally from Kerry and have relocated to Cork to work with One Arena and One Arena Wellness.
I have been an accredited ASCA Strength and Conditioning Coach since 2019, working with amateur to elite athletes across a variety of sports, such as basketball, rugby, and track and field. Working with these athletes, I have coached and helped them win European, National, and Regional Championships in their respective sports.
While I work with various athletes, I also love to work with the general population to help them improve their physical and mental health to ensure they can enjoy life to the fullest. I qualified as a REP’s Ireland Personal Trainer in 2015, and since then, I have been pushing clients to achieve their goals and reach their full potential. Every client is different; their goals will be unique to them, but the one factor that always remains the same, the results you get, will be purely determined by the effort and commitment you put into training and nutrition to achieve these goals. As a trainer, I will constantly push you to put in the effort required and guide you to get the results you want and deserve.
In addition to coaching, I enjoy attending, hosting, and presenting at workshops both practical and theory-based to other coaches to help upskill and help me develop as a coach and provide a better service to the people I coach.